Health and wellbeing

Looking after your health and wellbeing. It’s important to know what’s going on, but if you’re finding that the constant stream of news updates and social media is causing you to become worried or stressed, you could limit the amount of time you spend reading or watching things which aren't making you feel better.

Perhaps decide on a specific time to check in with the news, or stick to the trusted sources of information to find out what you need to know. You can find information and tips on looking after your mental health on Every Mind Matters

Every Mind Matters

​LiveWell Dorset have just the thing to support your wellbeing at this time: The Five Ways Challenge. Over the following weeks, Five Ways Challenge participants will join together virtually to take care of our wellbeing. Join the Five Ways Challenge!

The Fiveways Challenge